If you’re not currently in crisis and interested about a longer-term solution, you can start by asking your family doctor for their recommendations on a clinical psychologist or psychiatrist. Text "HOME" to 741741 from anywhere in the United States. If you're in crisis and prefer to text rather than call, then here's a confidential crisis text line staffed nationally by trained counselors in suicide prevention.
Note that the National Suicide Prevention website lists additional, special hotline numbers for Spanish speakers, people with hearing impairments and veterans in crisis, and people facing distress related to natural disasters. Ģ) National Suicide Prevention Lifeline 1. (8255)Ĭall 1-800-273-TALK (8255) to talk with a skilled, trained counselor at a crisis center in your area. If you or someone you know are depressed and considering suicide, call the National Hopeline Network at 1.800.SUICIDE (1.800.784.2433). It could save your life.ġ) National Hopeline Network 1.800.SUICIDE (1.800.784.2433) If you’re someone who tends to feel depressed, please be proactive by keeping these numbers with you in case you find yourself in a very dark place emotionally in the future and need to reach out to a trained volunteer counselor 24/7 to talk, text, or chat about your feelings. Other resources include the crisis numbers listed below. If for some reason you cannot do that, have someone else do it for you. If you believe you are in crisis (meaning you pose an imminent danger to yourself), immediately call 911 (emergency services) for life-saving assistance. Let me first provide you crisis information before I address seeking non-emergency mental health assistance. Rather than continuing to suffer from untreated depression and thoughts of suicide, you are doing the right thing in wanting to seek help. None of us would think twice about seeking assistance if we suspected a broken bone, and mental health issues should be no different. What should I do?Īnswer: You’re doing the right thing to express concern for yourself and your health. What kind of help do I need? I don't want to die, but this is killing me inside. I attempted to suicide last year after my grandpa's passing. Lately, the suicidal thoughts have resurfaced. I used to cut myself when I was fifteen or sixteen. Question: I am 22 years old and have been through several episodes of deep depression. This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional. Got a song suggestion for this playlist? Leave us a comment in the Comments Section below. Compared with nonmilitary civilians, veterans are at a 21% higher risk of suicide. Undiagnosed, undertreated, or untreated depression is common, for example.Įach day, an average of 20 American veterans die by suicide. In the United States, the months of March, April, and May demonstrate consistently higher rates of suicide than other months of the year.Ī suicide note is left behind in only a minority of cases (10-35%).Ī family history of suicide significantly increases suicide risk, regardless of whether a person is mentally ill.Īt least 90% of people who complete suicide have a diagnosable mental illness at the time of death. Physicians are more more than two times as likely to die by suicide as non-physicians. On average, one person dies by suicide every 16.2 minutes.
Males comprise 79% of all completed suicides. Access to a firearm is a major predictor of completed suicide. More than 50% of completed suicides are by firearm. Each suicide intimately affects at least 6 other people such as immediate family members, relatives, neighbors, co-workers, friends, fellow students, health care providers, etc.